The Best Panda Express Order For Weight Loss

The Weight-Loss-Friendly Panda Express Order You Need to Know

If you enjoy Panda Express, are you concerned about how it will fit into your diet?

For you, we have some great news!

We'll offer a go-to order from a registered dietitian in this blog article that will satisfy your fast-food cravings without getting in the way of your goals.

You've probably had Chinese food at Panda Express on multiple occasions. There are several alternatives on the menu, including wok-seared steak and shrimp, honey walnut shrimp, and kung pao chicken. If you're dieting, we have some excellent news for you.

You may still order from the well-known company Panda Express and adhere to your weight-loss guidelines, so you don't have to cross it off your list of dining options. We have the go-to Panda Express order from a qualified dietitian that will help you lose weight while satisfying your fast-food cravings.

It's crucial to remember that fast food is by no means a "healthy" option to eat frequently, particularly if you're trying to reduce weight.

However, any sustainable diet need a treat every now and again. A nutritionist has shared one of the healthiest Panda Express orders with us.

The Mushroom Chicken with Super Greens is a great option to order at Panda Express with weight loss in mind.

Lena Bakovic, MS, RDN, CNSC, a registered dietitian nutritionist with expertise in gut health, chronic disease, weight management, intuitive eating, oncology, and overall health and wellness from Top Nutrition Coaching, says that Panda Express can be a practical choice for an on-the-go meal.

"As with any mealtime decision, I think it's important to consider which menu items provide the most nutritional bang for the buck, not only from a weight management perspective but also from an overall health and wellness perspective."

According to Bakovic, the Mushroom Chicken with Super Greens at Panda Express is among the healthiest options.

Protein, which is abundant in this option, has been shown in studies to prolong feelings of fullness and satisfaction after meals. Furthermore, each meal only has about 310 calories.

"The ranges for the calories and protein provided are dependent on the meal portion and side green of choice," Bakovic states. "Greens often available with this meal include kale, broccoli, and cabbage—all loaded with fiber and micronutrients!"

General healthier ordering tips at Panda Express:

If you would want to order something different and are not a fan of the Mushroom Chicken with Super Greens, Bakovic has some advice to keep in mind.

1. Include vegetables.  When in doubt, incorporate a range of veggies into your dish. "[Adding] veggies to your meal will not only enrich the micronutrient content of your meal but also provide fiber, which is important for both heart and digestive health," Bakovic states.

2. Reduce the number of calories in your drink. "Water, generally speaking, is most often the best choice for adults—providing both hydration while limiting added sugars and calories from sugary beverages such as juice or soda," Bakovic informs us.

3. Before placing an order, check the nutrition information.  Panda Express makes it easy to view the nutritional values and calorie counts of each meal on its menu by providing a handy breakdown for each item.

4. Watch out for sauces.  As everyone knows, soy sauce and sweet and sour sauce are delicious additions to any meal, but they are also packed full of sodium and/or sugar. Reduce your intake of these sauces or stay away from them completely. It's crucial to take the sodium levels into account if you have high blood pressure. Similarly, added sugar sources in food can also be detrimental to diabetics," says Bakovic.

Frequently asked Questions

Can you lose weight while eating Panda Express?

Yes, it is possible to order from Panda Express and stay within your weight-loss restrictions. However, it's important to keep in mind that fast food is not a healthy choice for regular consumption, especially when trying to lose weight.

How often can I eat Panda Express while dieting?

The article doesn't provide specific guidance on how often you can eat Panda Express while dieting, but it does emphasize that fast food should be consumed sparingly as part of a sustainable diet.

What is the healthiest order I can get at Panda Express?

According to a registered dietitian, the healthiest order at Panda Express includes Grilled Teriyaki Chicken, mixed veggies, and a light sauce such as sweet and sour.

Conclusion

In conclusion, Panda Express is still an option if you're desiring fast food but are unsure about how it will fit into your weight loss plan.

Dietitians with certification in nutrition advise choosing grilled meats over breaded options and steamed brown rice instead of fried rice. Recall that although fast food ought to be consumed in moderation, these suggestions offer a more healthful substitute for those moments when a craving strikes.

Thus, remember that you can still enjoy your favorite foods at Panda Express without compromising your weight-loss objectives the next time you go. Just exercise caution when making decisions and savor your food!